It's Up to You.

" I used to think of my body as just a container for my brain. Now I understand that it's all one system, and my movement affects my thoughts and my attitude."

This statement was made by a man with a PhD working a sedentary job like most americans. At 60 years old  he was overweight, had prediabetes and suffered from hypertension and high cholesterol. He has made a big change in his life by taking walks everyday. This change has helped him take control of his health. 

Most people are intimated by gyms and big equipment. But, taking control of your health can be as simple as taking a walk. Every person can find something physical that they enjoy. Take it from this average american.