Going Organic

People assume that just because I eat healthy means that I eat everything organic. Although, I do try to eat organic when possible, I don't always do so. Going organic can be pricey, but can be worth the money when it comes to your health and the health of the environment. When making the decision wether to buy organic or not I consider the list below.

Here is a list of the "dirty foods" that have the highest pesticide exposure. 

apples

celery

cherries

imported grapes

lettuce

nectarines

peaches

pears

potatoes

spinach

strawberries

sweet bell peppers

Also, when it comes to produce, the biggest practice I preach is to buy locally! Not all local farmers are considered certified organic. But ask if they follow organic guidelines. They have to grow organically for a certain amount of years to be considered certified.  Buying locally also means that the produce has grater amounts of nutrients. Having a lesser distance to travel means that there is a less time lapse from the tree to mouth meaning that fruit still holds a lot of it nutrients.  Fruit that comes from different countries are usually picked before it is ripe. Then after miles and miles of travel it is sprayed to induce the ripening process. Other countries have different guidelines then america and you don't know what chemicals they use on their produce. So, if a farmers market is not available to you look for produce that is grown in your state or in the surrounding states.

It's Up to You.

" I used to think of my body as just a container for my brain. Now I understand that it's all one system, and my movement affects my thoughts and my attitude."

This statement was made by a man with a PhD working a sedentary job like most americans. At 60 years old  he was overweight, had prediabetes and suffered from hypertension and high cholesterol. He has made a big change in his life by taking walks everyday. This change has helped him take control of his health. 

Most people are intimated by gyms and big equipment. But, taking control of your health can be as simple as taking a walk. Every person can find something physical that they enjoy. Take it from this average american.

Believe

"Belief or the lack of it can be the source of or the end of your inspiration."

Hi Everyone! Welcome to the new and cool way to use the internet! :) 

I am hoping that Blogging will be easier than e-mailing to answer any health and fitness questions, make a comment whether it is general or inspirational, or just keep in touch.

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