Forever Young

As I waited for my tofu bowl to arrive today, I surfed the web on my little blackberry and came across this interesting article explaining how and why men do not live as long as women. I know that I can not argue with statistics and there are so many factors involved, but I feel that men can prolong their life expectancy simply by taking care of themselves.

I've noticed that a lot of people associate eating right with a healthier inside and exercise with a healthier outside, but they go hand in hand. As you get older, lack of exercise and healthy eating can lead to so many diseases:

Heart Disease
Hypertension
Risk of Stroke
Type 2 Diabetes
Colon, prostate or kidney cancer (among others)

It is no coincidence that one of the packages I offer I refer to as "LiV Longer". It is largest package I offer, giving you more bang for you buck. "LiV Longer" is 20 sessions and includes:


- Consultation and Movement Assessment.
- Customized workouts that address your specific muscle imbalances.
- Core Training.
- Balance Training.
- Reactive Training.
- Resistance Training.
- Food journal analysis including a customized eating plan. ($260.00 value)
- A visit to your kitchen and the grocery store. ($370.00 value)
- Accountability e-mails to make sure you are staying on track outside of training sessions. ($80.00 value)

So, Men, for $1,699.00 or 3 easy payments of $579.00 ( I like to say "easy payments" like the infomercials.. ) you can "LiV Longer"! ;)

www.livpersonaltraining.com

Best!